Co-op Class: Introduction to Ayurveda

Fun, fascinating and invaluable information…. This session overviews the time-honored science of healthy living known as Ayurveda. It is an evening of classic wisdom and practical modern application. Ayurveda takes into account our true individual nature to guide each person into a life of happiness, health and balalnce. Taught by Katie Milbrett, who has been studying and practicing Ayurveda for eight years. She is a hatha yoga instructor and runs a local eco-friendly housecleaning business called “Whole Home.” Held in the Just Food Event Space, 516 Water St S. Please preregister at Just Food Co-op.